Shane Belden 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
315
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 100 |
March 15, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 25 | 154 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 | 141 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 | 151 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 20 | 156 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 24 | 160 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 28 | 163 |
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Workout Graph
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