Shane Belden 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
182
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 104 |
March 19, 2020 19:31:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 20 | 182 |
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 20 | 182 |
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