Shane Belden 30:00 row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 100 |
March 31, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 20 | 166 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 155 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 160 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 167 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 173 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 175 |
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Workout Graph
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