Shane Belden 5000m row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
327
Calories
172
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 97 |
April 01, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 26 | 172 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 161 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 26 | 169 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 26 | 175 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 26 | 178 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 26 | 181 |
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Workout Graph
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