Shane Belden 5000m row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
323
Calories
175
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 104 |
April 08, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 20 | 175 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 20 | 163 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 20 | 176 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 20 | 176 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 20 | 178 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 20 | 183 |
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Workout Graph
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