Shane Belden 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
313
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 99 |
April 21, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 313 | 20 | 162 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 20 | 149 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 20 | 161 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 21 | 163 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 20 | 167 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 21 | 174 |
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Workout Graph
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