Shane Belden 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 105 |
May 01, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 20 | 165 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 156 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 165 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 166 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 165 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 177 |
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Workout Graph
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