Shane Belden 30:00 row

7,010m

Meters

30:00.0

Time

2:08.3

Pace

431

Calories

165

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate20
Stroke Count608
Drag Factor105

May 01, 2020 08:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,010m 2:08.3 165 869 20 165
6:00.0 1,418m 2:06.9 171 888 20 156
12:00.0 1,426m 2:06.2 174 898 20 165
18:00.0 1,385m 2:09.9 159 848 20 166
24:00.0 1,387m 2:09.7 160 851 20 165
30:00.0 1,394m 2:09.1 163 859 20 177

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Workout Graph

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