Shane Belden 8x500m/3:00r row
4,000m
Meters
15:29.6
Time
1:56.2
Pace
271
Calories
176
Heart Rate
| Rest Distance | 3,413m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 39:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 96 |
June 06, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 28 | 176 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 159 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 169 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 177 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 179 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 179 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 180 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 182 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 185 |
| r3,413m |
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Workout Graph
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