Shane Belden 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 97 |
June 21, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 20 | 163 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 154 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 160 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 161 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 166 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.