Shane Belden 30:00 row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 97 |
June 23, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 20 | 149 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 140 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 146 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 149 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 156 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 157 |
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Workout Graph
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