Shane Belden 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
305
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 99 |
June 27, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 24 | 164 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 150 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 | 164 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 24 | 165 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 24 | 170 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 24 | 175 |
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Workout Graph
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