Shane Belden 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
310
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 97 |
July 04, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 22 | 169 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 153 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 22 | 166 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 22 | 171 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 22 | 176 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 22 | 180 |
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Workout Graph
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