Shane Belden 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
310
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 97 |
July 04, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 879 | 310 | 22 | 169 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 22 | 153 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 22 | 166 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 22 | 171 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 22 | 176 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 22 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.