Shane Belden 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
309
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 97 |
July 26, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 874 | 309 | 22 | 165 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 22 | 151 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 23 | 160 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 22 | 166 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 22 | 174 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 22 | 178 |
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Workout Graph
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