Shane Belden 30:00 row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 97 |
September 15, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 21 | 152 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 144 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 148 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 151 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 155 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 163 |
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Workout Graph
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