Shane Belden 2x18:00/3:00r row
7,990m
Meters
36:00.0
Time
2:15.1
Pace
472
Calories
154
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 99 |
November 11, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,990m | 2:15.1 | 142 | 787 | 23 | 154 |
| 18:00.0 | 4,018m | 2:14.3 | 144 | 796 | 22 | 153 |
| 18:00.0 | 3,971m | 2:15.9 | 139 | 779 | 23 | 154 |
| r252m |
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Workout Graph
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