Shane Belden 30:00 row
6,797m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 100 |
October 15, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797m | 2:12.4 | 151 | 818 | 20 | 167 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 156 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 164 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 168 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 173 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 174 |
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Workout Graph
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