Shane Belden 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 96 |
November 19, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 409 | 21 | 163 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 21 | 158 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 21 | 160 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 21 | 161 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 21 | 167 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 21 | 170 |
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Workout Graph
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