Shane Belden 10000m row
10,000m
Meters
45:41.7
Time
2:17.0
Pace
585
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 97 |
November 28, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.7 | 10,000m | 2:17.0 | 136 | 767 | 22 | 145 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 22 | 129 |
| 9:12.3 | 4,000m | 2:18.0 | 133 | 757 | 22 | 136 |
| 9:29.8 | 6,000m | 2:22.4 | 121 | 716 | 21 | 142 |
| 9:14.3 | 8,000m | 2:18.5 | 132 | 752 | 22 | 141 |
| 8:33.6 | 10,000m | 2:08.4 | 165 | 869 | 22 | 178 |
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Workout Graph
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