Shane Belden 10000m row
10,000m
Meters
45:16.5
Time
2:15.8
Pace
587
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 99 |
December 11, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.5 | 10,000m | 2:15.8 | 140 | 780 | 22 | 157 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 22 | 148 |
| 9:04.0 | 4,000m | 2:16.0 | 139 | 778 | 22 | 155 |
| 9:02.3 | 6,000m | 2:15.5 | 140 | 783 | 22 | 160 |
| 9:07.2 | 8,000m | 2:16.8 | 137 | 770 | 22 | 160 |
| 9:00.3 | 10,000m | 2:15.0 | 142 | 788 | 23 | 166 |
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Workout Graph
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