Shane Belden 10000m row

10,000m

Meters

45:16.5

Time

2:15.8

Pace

587

Calories

157

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate22
Stroke Count1015
Drag Factor99

December 11, 2020 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:16.5 10,000m 2:15.8 140 780 22 157
9:02.6 2,000m 2:15.6 140 782 22 148
9:04.0 4,000m 2:16.0 139 778 22 155
9:02.3 6,000m 2:15.5 140 783 22 160
9:07.2 8,000m 2:16.8 137 770 22 160
9:00.3 10,000m 2:15.0 142 788 23 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.