Shane Belden 30:00 row
6,380m
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 97 |
December 21, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 20 | 150 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 19 | 144 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 148 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 152 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 155 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 155 |
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Workout Graph
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