Shane Belden 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
178
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 100 |
December 22, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 848 | 424 | 20 | 178 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 20 | 163 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 20 | 177 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 | 178 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 | 181 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 20 | 191 |
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Workout Graph
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