Shane Belden 30:00 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
178
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 100 |
December 22, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 20 | 178 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 163 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 177 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 178 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 181 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 191 |
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Workout Graph
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