Shane Belden 30:00 row
6,327m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
167
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 98 |
January 04, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327m | 2:22.2 | 122 | 718 | 20 | 167 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 165 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 164 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 168 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 171 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.