Shane Belden 30:00 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
163
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 97 |
January 06, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 21 | 163 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 162 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 159 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | 167 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 164 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 163 |
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Workout Graph
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