Shane Belden 5x1:50/1:00r row
2,437m
Meters
9:10.0
Time
1:52.8
Pace
172
Calories
181
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 14:10.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 98 |
January 06, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,437m | 1:52.8 | 244 | 1138 | 35 | 181 |
| 1:50.0 | 493m | 1:51.5 | 252 | 1167 | 32 | 172 |
| 1:50.0 | 490m | 1:52.2 | 247 | 1151 | 31 | 180 |
| 1:50.0 | 493m | 1:51.5 | 252 | 1167 | 35 | 184 |
| 1:50.0 | 484m | 1:53.6 | 239 | 1120 | 38 | 185 |
| 1:50.0 | 477m | 1:55.3 | 228 | 1085 | 37 | 185 |
| r773m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.