Chuck Rotonda 5:09 row
1,143m
Meters
5:09.3
Time
2:15.3
Pace
68
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 121 |
June 07, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,143m | 2:15.3 | 141 | 786 | 28 | 145 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 134 |
| 4:24.5 | 500m | 2:07.8 | 168 | 877 | 29 | 150 |
| 5:02.6 | 143m | 2:13.2 | 148 | 809 | 25 | 151 |
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