Chuck Rotonda 2:15 row
449m
Meters
2:15.1
Time
2:30.4
Pace
25
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 120 |
June 17, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 449m | 2:30.4 | 103 | 653 | 28 | 141 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 30 | 130 |
| 1:45.2 | 200m | 2:07.7 | 168 | 877 | 29 | 148 |
| 1:59.4 | 49m | 2:24.8 | 115 | 695 | 17 | 146 |
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Workout Graph
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