Chuck Rotonda 1000m row
1,000m
Meters
4:15.8
Time
2:07.9
Pace
59
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 120 |
June 21, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 | 139 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 29 | 121 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 29 | 138 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 29 | 144 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 28 | 145 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 30 | 151 |
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Workout Graph
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