Chuck Rotonda 1x500m/1:00r row
500m
Meters
2:00.7
Time
2:00.7
Pace
33
Calories
155
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 3:00.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 121 |
June 28, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 155 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 155 |
| r22m |
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Workout Graph
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