Chuck Rotonda 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 120 |
July 07, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 796 | 29 | 30 | 118 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 32 | 97 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 30 | 113 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 30 | 122 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 28 | 128 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 31 | 130 |
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Workout Graph
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