Chuck Rotonda 500m row
500m
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 120 |
July 07, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 | 118 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 32 | 97 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 | 113 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 | 122 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 128 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 31 | 130 |
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Workout Graph
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