Chuck Rotonda 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
31
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 119 |
July 08, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 142 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 116 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 137 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 | 146 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 153 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 33 | 160 |
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Workout Graph
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