Chuck Rotonda 500m row
500m
Meters
2:05.4
Time
2:05.4
Pace
29
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 119 |
July 11, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | 131 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | 108 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 31 | 122 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 | 135 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 143 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 | 148 |
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Workout Graph
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