Chuck Rotonda 6x500m/2:00r row
3,000m
Meters
13:31.5
Time
2:15.2
Pace
175
Calories
139
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 25:31.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 98 |
April 22, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,000m | 2:15.2 | 141 | 786 | 28 | 139 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 29 | 124 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | 135 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 29 | 141 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | 145 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 149 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 145 |
| r105m |
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Workout Graph
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