Chuck Rotonda 6x500m/2:00r row
3,000m
Meters
13:41.3
Time
2:16.8
Pace
173
Calories
134
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 25:41.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 98 |
April 23, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 28 | 134 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | 103 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | 134 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 137 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 29 | 143 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | 146 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 29 | 146 |
| r108m |
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Workout Graph
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