Chuck Rotonda 6x500m/2:00r row
3,000m
Meters
13:21.6
Time
2:13.6
Pace
177
Calories
146
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 25:21.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 97 |
April 24, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 28 | 146 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 130 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | 141 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | 145 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | 152 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | 155 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | 158 |
| r110m |
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Workout Graph
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