Chuck Rotonda 1000m row
1,000m
Meters
4:33.9
Time
2:16.9
Pace
56
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 98 |
April 26, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 28 | 122 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 29 | 108 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 28 | 113 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 29 | 125 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 29 | 129 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 30 | 136 |
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Workout Graph
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