Chuck Rotonda 3x1000m/3:00r row
3,000m
Meters
13:59.8
Time
2:19.9
Pace
170
Calories
135
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 22:59.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 98 |
April 27, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,000m | 2:19.9 | 128 | 739 | 28 | 135 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 29 | 124 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 28 | 138 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 28 | 144 |
| r51m |
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Workout Graph
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