Chuck Rotonda 3x1000m/3:00r row
3,000m
Meters
13:51.3
Time
2:18.5
Pace
172
Calories
143
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 22:51.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 98 |
April 29, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,000m | 2:18.5 | 132 | 752 | 28 | 143 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 29 | 134 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 28 | 145 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 29 | 152 |
| r50m |
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Workout Graph
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