Chuck Rotonda 3x1000m/3:00r row
3,000m
Meters
13:44.8
Time
2:17.4
Pace
173
Calories
140
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 22:44.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 97 |
May 06, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,000m | 2:17.4 | 135 | 763 | 30 | 140 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 30 | 131 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 30 | 139 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 31 | 151 |
| r49m |
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Workout Graph
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