Chuck Rotonda 3x1000m/3:00r row
3,000m
Meters
13:35.4
Time
2:15.9
Pace
175
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 22:35.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 98 |
May 13, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,000m | 2:15.9 | 139 | 779 | 29 | 146 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 29 | 137 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 30 | 148 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 31 | 155 |
| r54m |
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Workout Graph
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