Andrej Čechvala 3x250m/8:00r row
750m
Meters
2:18.2
Time
1:32.1
Pace
69
Calories
| Rest Distance | 3,499m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 26:18.2 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 40 |
| Stroke Count | 460 |
| Drag Factor | 227 |
January 14, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.2 | 750m | 1:32.1 | 448 | 1840 | 40 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 38 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 40 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 43 | |
| r3,499m |
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Workout Graph
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