Andrej Čechvala v1:00/r...9 row
5,509m
Meters
25:00.0
Time
2:16.1
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,509m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 115 |
January 24, 2020 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,509m | 2:16.1 | 139 | 777 | 32 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 42 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 40 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 40 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 40 | |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 16 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 40 | |
| r0m |
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Workout Graph
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