Andrej Čechvala 3x1000m/9:30r row
3,000m
Meters
10:05.0
Time
1:40.8
Pace
246
Calories
| Rest Distance | 3,023m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,023m |
| Overall Time | 38:35.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 35 |
| Stroke Count | 679 |
| Drag Factor | 113 |
January 26, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 3,000m | 1:40.8 | 341 | 1474 | 35 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 35 | |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 36 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 35 | |
| r3,023m |
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Workout Graph
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