Andrej Čechvala v1000m/9:00r...5 row
3,000m
Meters
9:49.3
Time
1:38.2
Pace
255
Calories
| Rest Distance | 4,191m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 43:49.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 39 |
| Stroke Count | 876 |
| Drag Factor | 116 |
February 03, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 3,000m | 1:38.2 | 369 | 1571 | 39 | |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 31 | |
| r: 9:00 | 1,457m | |||||
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 31 | |
| r: 9:00 | 865m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| r: 9:00 | 813m | |||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 50 | |
| r: 7:00 | 1,056m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 51 | |
| r4,191m |
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Workout Graph
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