Andrej Čechvala 12000m row
12,000
Meters
46:48.9
Time
1:57.0
Pace
809
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 115 |
March 21, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.9 | 12,000 | 1:57.0 | 218 | 1051 | 24 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 22 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 22 |
| 1:50.4 | 2,500 | 1:50.4 | 260 | 1195 | 29 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 23 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 22 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 22 |
| 1:50.0 | 4,500 | 1:50.0 | 263 | 1205 | 29 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 22 |
| 1:59.0 | 5,500 | 1:59.0 | 208 | 1014 | 22 |
| 1:58.7 | 6,000 | 1:58.7 | 209 | 1020 | 22 |
| 1:49.8 | 6,500 | 1:49.8 | 264 | 1209 | 29 |
| 1:59.4 | 7,000 | 1:59.4 | 206 | 1007 | 23 |
| 1:59.3 | 7,500 | 1:59.3 | 206 | 1009 | 22 |
| 1:58.6 | 8,000 | 1:58.6 | 210 | 1022 | 22 |
| 1:49.8 | 8,500 | 1:49.8 | 264 | 1209 | 29 |
| 1:59.1 | 9,000 | 1:59.1 | 207 | 1013 | 23 |
| 1:59.4 | 9,500 | 1:59.4 | 206 | 1007 | 22 |
| 1:58.7 | 10,000 | 1:58.7 | 209 | 1020 | 22 |
| 1:48.8 | 10,500 | 1:48.8 | 272 | 1235 | 30 |
| 1:58.9 | 11,000 | 1:58.9 | 208 | 1016 | 23 |
| 1:58.9 | 11,500 | 1:58.9 | 208 | 1016 | 22 |
| 1:57.2 | 12,000 | 1:57.2 | 217 | 1048 | 22 |
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Workout Graph
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avg hr 168, zo zaciatku tep výborný. ide to dobrým smerom :)