Andrej Čechvala v1500m/4:00r...8 row
12,000m
Meters
44:13.9
Time
1:50.5
Pace
874
Calories
| Rest Distance | 4,769m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 16,769m |
| Overall Time | 1:16:13.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 1726 |
| Drag Factor | 117 |
March 23, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.9 | 12,000m | 1:50.5 | 259 | 1190 | 28 | |
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 28 | |
| r: 4:00 | 865m | |||||
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 28 | |
| r: 4:00 | 749m | |||||
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 28 | |
| r: 4:00 | 592m | |||||
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 28 | |
| r: 4:00 | 682m | |||||
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 28 | |
| r: 4:00 | 704m | |||||
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 29 | |
| r: 4:00 | 544m | |||||
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 29 | |
| r: 4:00 | 611m | |||||
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 28 | |
| r: 4:00 | 22m | |||||
| r4,769m |
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Workout Graph
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