Andrej Čechvala v15:00/r...12 row
16,560m
Meters
1:06:31.5
Time
2:00.5
Pace
1148
Calories
| Rest Distance | 4,581m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 21,141m |
| Overall Time | 1:36:31.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 2152 |
| Drag Factor | 113 |
March 30, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:31.5 | 16,560m | 2:00.5 | 200 | 988 | 28 | |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 19 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | |
| r: 3:00 | 551m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | |
| r: 3:00 | 518m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | |
| r: 3:00 | 555m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | |
| r: 3:00 | 317m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | |
| r: 3:00 | 535m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | |
| r: 3:00 | 447m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | |
| r: 3:00 | 458m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | |
| r: 3:00 | 371m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 | |
| r: 3:00 | 395m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 30 | |
| r: 3:00 | 434m | |||||
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 20 | |
| r4,581m |
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Workout Graph
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