Andrej Čechvala v15:00/r...4 row
9,653m
Meters
36:52.2
Time
1:54.5
Pace
679
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,377m |
| Overall Time | 45:52.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 1049 |
| Drag Factor | 112 |
April 21, 2020 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.2 | 9,653m | 1:54.5 | 233 | 1100 | 28 | |
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 22 | |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 29 | |
| r: 3:00 | 280m | |||||
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 30 | |
| r: 3:00 | 423m | |||||
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 30 | |
| r: 3:00 | 21m | |||||
| r724m |
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Workout Graph
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