Andrej Čechvala v10:00/1:00r...8 row
20,413m
Meters
1:20:00.0
Time
1:57.5
Pace
1387
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,727m |
| Overall Time | 1:28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 1740 |
| Drag Factor | 118 |
November 04, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,413m | 1:57.5 | 215 | 1041 | 22 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 21 | |
| r: 1:00 | 82m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 22 | |
| r: 1:00 | 75m | |||||
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 22 | |
| r: 1:00 | 46m | |||||
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 22 | |
| r: 1:00 | 22m | |||||
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 28m | |||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 19m | |||||
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 22 | |
| r: 1:00 | 29m | |||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 22 | |
| r: 1:00 | 13m | |||||
| r314m |
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Workout Graph
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