Andrej Čechvala 3x20:00/1:00r row
14,511m
Meters
1:00:00.0
Time
2:04.0
Pace
931
Calories
147
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,701m |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 115 |
November 16, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,511m | 2:04.0 | 183 | 931 | 20 | 147 |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 20 | 143 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | 147 |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 20 | 150 |
| r190m |
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Workout Graph
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