Andrej Čechvala 4x20:00/1:30r row
20,432m
Meters
1:20:00.0
Time
1:57.4
Pace
1390
Calories
156
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,676m |
| Overall Time | 1:26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 1723 |
| Drag Factor | 113 |
November 18, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,432m | 1:57.4 | 216 | 1043 | 21 | 156 |
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 21 | 152 |
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 21 | 156 |
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 21 | 157 |
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 22 | 159 |
| r244m |
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Workout Graph
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